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Life Anchored coaching

ADHD/Executive Function Support for Students, Parents and Adults

Skills and strategies for success

Struggling with executive functioning skills? 

Executive function skills include:

  • Time management

  • Organization

  • Planning & prioritization

  • Task initiation

  • Working memory

  • Sustained attention

  • Impulse control

  • Emotional regulation

Feeling stuck in a state of overwhelm? 

​Are you (or someone you love) constantly stressed, frustrated and struggling to focus? Does it feel like life is one big to-do list you can never complete? Do you wonder why you just can’t get “life” right?


You're not alone.

Struggling to reach your potential?

​Falling behind in school? Feeling like you're not reaching your full potential at work? Having difficulty with friendships? Battling constantly with family members?


ADHD or EF challenges can make these struggles real.

Raising a child who needs extra support?

​Are you a parent or caregiver feeling exhausted from the daily battles at home surrounding disorganization, focus and follow through issues, impulse control and emotional dysregulation (just to name a few)? 


We understand the unique challenges of raising a child with ADHD or EF challenges.

Did you know that you don't have to constantly struggle and feel like you are drowning in defeat?


You may feel tossed around in the waves, overwhelmed and at times, "going under".

The good news is... 

there is support for you!

Life Anchored Coaching Logo

Life Anchored Coaching was founded as a response to the various needs of students, parents and adult individuals struggling with ADHD or executive functioning (EF) skills.

If you are struggling with EF issues such as time management, disorganization, planning, memory, sustained attention, impulse control, emotional regulation, anxiety-producing thinking or overwhelming feelings, we can help.


Whether you have ADHD, diagnosed or not, we can support you,


We teach specific skills and strategies to help you navigate these challenges, we help you reach your goals and we empower you to live a 


Life Anchored.

Calm Sea

​At Life Anchored Coaching, we provide customized support,
tailored to your unique challenges.

We want you to be empowered and anchored.

We offer in-person
and virtual support to:

Teenager with ADHD studying


We support 6-12 year olds, teenagers, college-aged and post-grad students. We help you strengthen executive functioning skills and/ or study skills, and set you up for success.

ADHD Family Coaching

Parents/ Caregivers & Families

We help you navigate parenting difficulties with practical strategies and tools that take into account ADHD/EF challenges (because traditional parenting often does not work!).  We also work with entire families. 

ADHD Adult Coaching


We provide customized support for you by helping you create and achieve your specific personal or career goals. We do this by empowering you with action steps and providing accountability.

Sail Boats


We know that this is not a “one size fits all” approach so we have created a variety of services to support you or your loved one to include:

ADHD Life Coaching Anchor

1:1 ADHD/EF Coaching 

  • 1:1 Coaching for  Students

  • 1:1 Coaching for Adults

ADHD Life Coaching Anchor

Parent Support

  • 1:1 Parent Coaching

  • Parent Group Coaching

  • On-Demand Parent Courses

ADHD Life Coaching Anchor

Study Skills

  • In-person workshops

  • Virtual workshops

  • On-Demand Courses

Whether your goals are academic, career or personal,

our coaches have a relational, caring and holistic approach to helping clients reach their goals.

Using evidence-based skills and strategies, our team is at-the-ready to support you today.

  We have seen countless lives  

experience transformation. 

We are committed to help you do the same.

About Me

Hi there, I'm Jessel Newton, a Board Certified ADHD/EF Coach and founder of Life Anchored Coaching. More importantly, I'm a mom of 3 amazing kids with ADHD. After 20 years of parenting and 8 years of parenting post-adhd diagnosis, I know what has worked and what hasn't.


I also know first hand the daily struggles. There were days when it felt like waves were constantly crashing down on me… and I felt like I was drowning in a sea of challenges.

That first ADHD diagnosis of one of my kids changed my life...for the better! It was then that I embarked on a journey to learn all I could about ADHD and discovered powerful strategies that transformed our family.  I was able to get my head above water, stay afloat, and stay anchored. Now, I'm passionate about sharing these strategies with others facing similar challenges.


I’ve built a team that shares the same vision. We understand your daily struggles and we truly care about helping you or your loved one succeed. At Life Anchored Coaching, we truly get it, and are committed to giving you the unwavering support you need. 

Contact us today and let our team help you or your loved one to live a 

Life Anchored.
Owner and Founder Life Anchored Coaching
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